… but for some reason, this time it really stinks. I’ve even been staying up until almost 11, but I still wake up around 5, and usually I’m a 9-hour sleeper. This is the second day I’ve gotten up around 5, and I can already tell that today will be as brutal as yesterday was, probably more so because I have more meetings. Grrr.
3 thoughts on “I Used To Like Jet Lag …”
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Melatonin. A dose every night before bedtime for a couple of days’ll straighten out your sleep cycle.
Thanks; been doin’ it, hasn’t done the trick yet, though. Perhaps a larger dose?
What I use is either Melatonex (1@3 mg) from SunSource or Two Stage Release Melatonin (3@1mg) from NOW Foods. Both are two stage release and include B6.