I Used To Like Jet Lag …

… but for some reason, this time it really stinks. I’ve even been staying up until almost 11, but I still wake up around 5, and usually I’m a 9-hour sleeper. This is the second day I’ve gotten up around 5, and I can already tell that today will be as brutal as yesterday was, probably more so because I have more meetings. Grrr.


3 thoughts on “I Used To Like Jet Lag …

  1. Melatonin. A dose every night before bedtime for a couple of days’ll straighten out your sleep cycle.

  2. What I use is either Melatonex (1@3 mg) from SunSource or Two Stage Release Melatonin (3@1mg) from NOW Foods. Both are two stage release and include B6.

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