Research mounts showing Vitamin D’s health benefits

Lynne Kiesling Over the past year or so I’ve been following the debate and research on Vitamin D intake. Initially Vitamin D supplementation was recommended simply to reduce the incidence of rickets in children, but increasingly Vitamin D is associated with a wide range of health benefits, from reducing fatigue to improving metabolism to improving … More Research mounts showing Vitamin D’s health benefits

Is bicycling “bad to the bone”?

Michael Giberson Research studying competitive cyclists suggests that cycling can reduce bone density. … most recreational cyclists probably don’t need to worry too much about their bones. “The studies to date have looked primarily at racers,” [researcher Aaron] Smathers says. “That’s a very specialized demographic. These guys train for hours at a very high intensity. … More Is bicycling “bad to the bone”?